My
Approach

I believe in the unique strengths and abilities within each person. My role is to help you tap into these resources to achieve your goals. I take a collaborative approach to counseling, working with you to create a tailored plan that addresses your specific needs and aspirations.

 

Counseling at Thyme to Heal goes beyond talk therapy; it’s about nurturing the whole person—emotionally, physically, and spiritually. I embrace a holistic approach, incorporating techniques like mindfulness, cognitive-behavioral therapy, solution-focused therapy, somatic practices, and Internal Family Systems (IFS). By emphasizing the mind-body connection, we delve into the root causes of your challenges and work towards lasting solutions. My goal is to provide a compassionate, integrative experience that empowers you to heal and thrive in all aspects of your life.

 

Whether you're dealing with anxiety, depression, relationship issues, or other challenges; I'm here to support you every step of the way. If you're ready to take the first step toward a more balanced and fulfilling life, I invite you to reach out and schedule a session with me. Let's work together to help you achieve your goals and live your best life.