Thyme To Heal
Counseling &
Wellness
Inspire. Heal. Transform.
Creating A Safe,
Non-Judgmental Space
At Thyme to Heal, my mission is deeply personal, born from my own journey through trauma and pain. I am dedicated to creating a safe and compassionate sanctuary where you can bravely explore and heal from your deepest wounds. With a holistic approach that integrates mind, body, and spirit, I aim to empower you to transform pain into strength and fear into confidence. My goal is to build a trusting, understanding relationship, supporting you every step of the way as you rise to your highest self and achieve profound, lasting change.
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Know Me!
A Therapist. listener, and Learner
Welcome to Thyme to Heal. My journey to becoming a therapist is deeply personal and shaped by my own experiences of healing. There were times when I felt utterly shattered, with parts of myself scattered by trauma and pain. I understand the profound impact these experiences can have on every aspect of your life, leaving you feeling lost and disconnected. Through the process of rebuilding, I learned that healing is not only possible but deeply transformative. Each step I took was a testament to my innate healing abilities and the human spirit's capacity to overcome.
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I utilize a range of complementary modalities to support your healing journey. Somatic practices reconnect you with your body, releasing stored trauma. Trauma-Focused Cognitive Behavioral Therapy addresses the specific impacts of trauma on your life. Mindfulness-Based Therapy cultivates present-moment awareness and self-compassion. Internal Family Systems (IFS) therapy allows you to understand and harmonize the different parts of yourself, promoting inner harmony and healing.
These integrative approaches guide you in uncovering your inner strength and reconnecting with your true self. Just as I found my way through the darkness, I believe in your capacity to heal and transform. Together, we will address the root causes of your challenges, integrating mind, body, and spirit to foster lasting change.
In addition to my work at Thyme to Heal, I serve as the Executive Director of Open Heart Open Arms, Inc., a non-profit supporting at-risk youth. When I'm not working, I find joy in reading, traveling, cooking, and spending time with my family.
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If you're ready to embark on a journey of healing and self-discovery, I invite you to reach out and take the first step with me. Let's work together to help you achieve your goals and become the higher version of yourself that you deserve.
Therapy Services
Committed to inspiring wellness, growth, and connection in our community. We do this by creating a safe, supportive, and healing space for our clients to receive the highest quality of mental health care.
Areas of Support
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School Related Issues and Academic Problems
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Behavioral Concerns (Lying, Stealing, etc.)
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Pre-Teen and Teen Issues
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Depression
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Anxiety & Stress
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Fighting, Anger, Impulse Control
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Grief and Loss
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Trauma
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Family Crisis and Life Transitions
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Divorce
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Poor Social Skills, Self-Esteem Issues
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Physical or Sexual Child Abuse
Your mental health matters. When you decide to
take action, we will be there with you every
step of the way.
Mental Health Questionnaire
Take for free!
It's important to note that this questionnaire is not a substitute for a professional diagnosis or mental health assessment.
Get Started!
My goal is to provide quality, individualized, and holistic counseling services to empower clients to restore balance within themselves, and in their lives. I strive to foster meaningful relationships and build an atmosphere of trust and understanding to facilitate successful and positive changes.
Contact Me
404 Fontaine Place, Ste 104, Ridgeland, MS 39157 thymetohealcounseling@outlook.com | Tel: 769-278-2584
Fax: 769-241-0032